Hello World!


For the last past years, I have been watching tons of blogs and videos about training and workout, like you probably did if you are reading this right now.

So why should I start a new blog about the topic that have been already covered by many so many people already? Well, first of all, I want to share with you my love and passion for physical activity, but also my scientific knowledge on it.

Of course, we all want the result at the end, but I want you to understand the science behind your results. So every time I am going to post an article or a video, there will be a scientific study behind my words.

“Exceptional claims demand exceptional evidence.” – Christopher Hitchens

Photo credit: http://www.gentside.com/running/wallpaper

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